Looking for the best way to lose 20 pounds fast? I lost over 20 pounds in less than a month, so I like to share my weight loss experience with you.
1. Use the methods of natural weight loss.
I personally do not like burners and weight loss pills because they use artificial means to induce rapid weight loss. This is unhealthy and can hurt our bodies. Instead, I prefer to lose weight naturally just by changing my eating habits and lifestyle.
2. Eat the right foods.
If you want to lose fat should avoid eating junk food and sodas form today. These foods make you feel good, but contain too many calories, saturated fat, cholesterol and many harmful substances. I suggest that you eat more "weight loss foods" below:
* The high fiber foods - apples, pears, whole grain bread.
* Unsaturated fats - nuts, coconut meat.
* Support for red meat - such as chicken, beef.
* Complex carbohydrates - pasta, oatmeal.
* Vitamins and minerals - vegetables, eggs, milk, liver, oysters.
3. Find the best way to control portion size.
Losing weight is simply a matter of burning more calories than you consume. So you have to control your portions to eat less food. I recommend you eat six small meals every three hours every day, it's a good way to help you eat fewer calories without feeling hungry. Also, I used to drink a glass of water before each meal to suppress appetite. (PS if you want to get fast results, I suggest that you eat more vegetables at every meal.)
Finally, if you eat a lot of healthy foods to 4-6 times a day, you will be able to lose at least 20 pounds in 1 calendar month.
If you really want to lose 20 pounds fast, you can use an easy diet that is based on the calorie shifting method and requires no exercise.
1. Use the methods of natural weight loss.
I personally do not like burners and weight loss pills because they use artificial means to induce rapid weight loss. This is unhealthy and can hurt our bodies. Instead, I prefer to lose weight naturally just by changing my eating habits and lifestyle.
2. Eat the right foods.
If you want to lose fat should avoid eating junk food and sodas form today. These foods make you feel good, but contain too many calories, saturated fat, cholesterol and many harmful substances. I suggest that you eat more "weight loss foods" below:
* The high fiber foods - apples, pears, whole grain bread.
* Unsaturated fats - nuts, coconut meat.
* Support for red meat - such as chicken, beef.
* Complex carbohydrates - pasta, oatmeal.
* Vitamins and minerals - vegetables, eggs, milk, liver, oysters.
3. Find the best way to control portion size.
Losing weight is simply a matter of burning more calories than you consume. So you have to control your portions to eat less food. I recommend you eat six small meals every three hours every day, it's a good way to help you eat fewer calories without feeling hungry. Also, I used to drink a glass of water before each meal to suppress appetite. (PS if you want to get fast results, I suggest that you eat more vegetables at every meal.)
Finally, if you eat a lot of healthy foods to 4-6 times a day, you will be able to lose at least 20 pounds in 1 calendar month.
If you really want to lose 20 pounds fast, you can use an easy diet that is based on the calorie shifting method and requires no exercise.
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